You know you’re supposed to stay calm. Then something knocks you sideways, and you’re back in it before you can stop yourself. That’s not a willpower problem. It’s a nervous system that’s been on high alert for too long, and nervous systems change with practice.
Drop the Rope is 30 days of short, honest prompts built on the RBM Five: Not My Circus, Know Your Lane, Drop the Rope, Accept Don’t Approve, and Be the Steady One. Ten minutes a day. No forced gratitude, no pretending you’re fine, and plenty of room to be pissed off on the page so you don’t have to be anywhere else.
What’s inside:
30 daily prompts, each with a tiny practice to try that day
5 check-ins, so you can see what’s actually shifting
The Reset: a one-page tool for before and after the hard moments
The Boring Reply: a worksheet for when you need to respond without getting pulled back in
3 extra pages for the days that need more room
46 pages total, a printable PDF that also works on a tablet
This is for you if you’re raising kids with someone you’re no longer with, whether you’re single, remarried, or somewhere in between, and you’re tired of one moment wrecking your whole day. You want to be the steady one for your kids, no matter what he does.
This journal is an educational and self-reflection tool, not therapy, medical advice, or legal advice. It was created by Amanda with help from AI tools for drafting and design, and every prompt was reviewed and shaped by her. Digital download for personal use only.
You know you’re supposed to stay calm. Then something knocks you sideways, and you’re back in it before you can stop yourself. That’s not a willpower problem. It’s a nervous system that’s been on high alert for too long, and nervous systems change with practice.
Drop the Rope is 30 days of short, honest prompts built on the RBM Five: Not My Circus, Know Your Lane, Drop the Rope, Accept Don’t Approve, and Be the Steady One. Ten minutes a day. No forced gratitude, no pretending you’re fine, and plenty of room to be pissed off on the page so you don’t have to be anywhere else.
What’s inside:
30 daily prompts, each with a tiny practice to try that day
5 check-ins, so you can see what’s actually shifting
The Reset: a one-page tool for before and after the hard moments
The Boring Reply: a worksheet for when you need to respond without getting pulled back in
3 extra pages for the days that need more room
46 pages total, a printable PDF that also works on a tablet
This is for you if you’re raising kids with someone you’re no longer with, whether you’re single, remarried, or somewhere in between, and you’re tired of one moment wrecking your whole day. You want to be the steady one for your kids, no matter what he does.
This journal is an educational and self-reflection tool, not therapy, medical advice, or legal advice. It was created by Amanda with help from AI tools for drafting and design, and every prompt was reviewed and shaped by her. Digital download for personal use only.
